#getfit


Rock Creek Runner | The Trail Runner’s Gear Guide: Summer 2014
Rock Creek Runner | The Trail Runner’s Gear Guide: Summer 2014
Rock Creek Runner | The Trail Runner’s Gear Guide: Summer 2014
Rock Creek Runner | The Trail Runner’s Gear Guide: Summer 2014

Fitness Tips & Trends

Kobe Bryant

When it comes to sports performance, NBA athletes know how to take it to the next level.

When it comes to sports performance, NBA athletes know how to take it to the next level. Even if you're just playing in a local league or on your company team, you still want to perform at your very best and improve your endurance, strength and stamina. If you're looking to run up and down the court faster, jump higher and last longer at your game, look to these three championship NBA players who consistently rock compressions sleeves and socks.

1. LeBron James

Hailing from the small town of Akron, Ohio, James has won two NBA championships, four NBA Most Valuable Player Awards, two NBA Finals MVP Awards, two Olympic gold medals, an NBA scoring title and the NBA Rookie of the Year Award. He has also been selected to 10 NBA All-Star teams, 10 All-NBA teams, and six All-Defensive teams, and is the Cavaliers' all-time leading scorer. Now that he's come back home to Cleveland, fans are waiting with baited breath to see what he and his compression gear will do in the 2014-15 season.

2. Dwyane Wade

With his notoriously bad knees, Wade is rarely seen without his compression socks and sleeves. Compression gear is known to help absorb and dissipatess impact while reducing muscle pulls and fatigue-it makes perfect sense that Wade would do everything he can to protect his vulnerable knees. Perhaps he even wore them when he wed Gabrielle Union this past weekend.

3. Kobe Bryant

With one of the most impressive NBA careers in history, it's no surprise people look to the five-time winner of the NBA championships for inspiration and guidance. Bryant has worn compression gear for nearly a decade and was one of the first professional athletes to garner attention for doing so. The 16-time All-Star, 15-time member of the All-NBA Team and four-time winner of the All-Star MVP Award clearly knows what he's doing.

Image: wallbase.cc

Kobe Bryant

When it comes to sports performance, NBA athletes know how to take it to the next level.

When it comes to sports performance, NBA athletes know how to take it to the next level. Even if you're just playing in a local league or on your company team, you still want to perform at your very best and improve your endurance, strength and stamina. If you're looking to run up and down the court faster, jump higher and last longer at your game, look to these three championship NBA players who consistently rock compressions sleeves and socks.

1. LeBron James

Hailing from the small town of Akron, Ohio, James has won two NBA championships, four NBA Most Valuable Player Awards, two NBA Finals MVP Awards, two Olympic gold medals, an NBA scoring title and the NBA Rookie of the Year Award. He has also been selected to 10 NBA All-Star teams, 10 All-NBA teams, and six All-Defensive teams, and is the Cavaliers' all-time leading scorer. Now that he's come back home to Cleveland, fans are waiting with baited breath to see what he and his compression gear will do in the 2014-15 season.

2. Dwyane Wade

With his notoriously bad knees, Wade is rarely seen without his compression socks and sleeves. Compression gear is known to help absorb and dissipatess impact while reducing muscle pulls and fatigue-it makes perfect sense that Wade would do everything he can to protect his vulnerable knees. Perhaps he even wore them when he wed Gabrielle Union this past weekend.

3. Kobe Bryant

With one of the most impressive NBA careers in history, it's no surprise people look to the five-time winner of the NBA championships for inspiration and guidance. Bryant has worn compression gear for nearly a decade and was one of the first professional athletes to garner attention for doing so. The 16-time All-Star, 15-time member of the All-NBA Team and four-time winner of the All-Star MVP Award clearly knows what he's doing.

Image: wallbase.cc

trianthlon compression sleeve

When you want to get in better shape and build muscles, recovery technique can be just as important as your....

When you want to get in better shape and build muscles, recovery technique can be just as important as your workouts. Rest and recovery are essential to any exercise program and must occur before progress can be made - and they are also the most underutilized ways to improve performance. Below are five ways to minimize recovery time so that you can get the most from your workouts, and they don't include vegging out in front of the TV.

1. Stretching

Stretching is essential for boosting flexibility and keeping muscles pliable, which helps prevent injury. When you work out, lactic acid builds up in your muscles, which can lead to soreness and fatigue. Stretching increases circulation and relieves tension in the muscles, which can reduce the soreness you feel after exercising. Incorporate dynamic stretching in your warm-ups to prepare for your workouts and static stretching afterwards, when your muscles are warm.

2. Hydration

Make sure to properly hydrate before, during and after exercise with plenty of water. When you're dehydrated, it can both reduce your performance potential during a workout and delay the recovery process after.

3. Use Compression

Wearing compression sleeves and socks can boost recovery in a variety of ways. The technology used in compression gear boosts circulation and blood flow, which helps reduce swelling and decrease the buildup of lactic acid. Compression sleeves and socks also help warm up the muscles faster, which prevents cramping and helps reduce the risk of injury.

4. Sleep

Adequate sleep gives your body the downtime necessary to restore your muscles and helps them recover faster. Aim for seven to eight hours at night and strive for consistent sleep, which is when you go to bed around the same time every night and get up around the same time each morning.

5. Active recovery

While you need to give your muscles a break when you work out regularly, if you perform some light physical activity on your days off, this can boost the process. Taking a walk, a relaxed bike ride or playing a sport with your friends can stimulate blood flow and improve circulation to the muscles, which accelerates muscle recovery.

Image: 5280.com

trianthlon compression sleeve

When you want to get in better shape and build muscles, recovery technique can be just as important as your....

When you want to get in better shape and build muscles, recovery technique can be just as important as your workouts. Rest and recovery are essential to any exercise program and must occur before progress can be made - and they are also the most underutilized ways to improve performance. Below are five ways to minimize recovery time so that you can get the most from your workouts, and they don't include vegging out in front of the TV.

1. Stretching

Stretching is essential for boosting flexibility and keeping muscles pliable, which helps prevent injury. When you work out, lactic acid builds up in your muscles, which can lead to soreness and fatigue. Stretching increases circulation and relieves tension in the muscles, which can reduce the soreness you feel after exercising. Incorporate dynamic stretching in your warm-ups to prepare for your workouts and static stretching afterwards, when your muscles are warm.

2. Hydration

Make sure to properly hydrate before, during and after exercise with plenty of water. When you're dehydrated, it can both reduce your performance potential during a workout and delay the recovery process after.

3. Use Compression

Wearing compression sleeves and socks can boost recovery in a variety of ways. The technology used in compression gear boosts circulation and blood flow, which helps reduce swelling and decrease the buildup of lactic acid. Compression sleeves and socks also help warm up the muscles faster, which prevents cramping and helps reduce the risk of injury.

4. Sleep

Adequate sleep gives your body the downtime necessary to restore your muscles and helps them recover faster. Aim for seven to eight hours at night and strive for consistent sleep, which is when you go to bed around the same time every night and get up around the same time each morning.

5. Active recovery

While you need to give your muscles a break when you work out regularly, if you perform some light physical activity on your days off, this can boost the process. Taking a walk, a relaxed bike ride or playing a sport with your friends can stimulate blood flow and improve circulation to the muscles, which accelerates muscle recovery.

Image: 5280.com

trianthlon compression sleeve

Are you planning to run a marathon? Or are you an ambitious weekend warrior with some serious running goals?....

Are you planning to run a marathon? Or are you an ambitious weekend warrior with some serious running goals? Either way, blisters can be a nightmare to deal with—they can put a serious damper on your running time, athletic activities and other things you do with your feet—like walk! These obnoxious little bumps are caused by friction that causes the outer layers of the skin to rub together, separate and bubble up into these nasty, painful sores that take a while to heal and aren’t too nice to look at either. Plus, if they rupture or are left untreated, they can lead to more serious infections, such as cellulitis, secondary impetigo or even sepsis, which can be life threatening. The good news is—there is hope. Read on for three effective ways to prevent blisters from popping up.

1. Choose the Right Socks

When it comes to blister prevention, running socks play a critical role. By keeping moisture away from your feet, they help to minimize the friction that causes blisters. Cotton running socks are not the answer, as they soak up sweat and moisture and actually cause blisters. Instead, look for versions like our Ru Running Series socks made from COOLMAX® Fabric, which is designed to draw moisture away from your feet and help to minimize friction.

2. Buy Shoes that Fit Well

The next most important thing to do is find the best training shoes for your feet. Fit is critical, so consider visiting a specialty running store that helps you determine the best shoe for your feet. Many stores have a specialist onsite who will watch you run on a treadmill or walk around the room to perform a gait analysis so that they can help you find your best match.

3. Bandages and Tape

If you have spots on your feet that tend to blister up, you may want to tape those areas up with something soft like moleskin or bandages specially designed to prevent blister formation.

Image Credit: wallbase.cc

trianthlon compression sleeve

Are you planning to run a marathon? Or are you an ambitious weekend warrior with some serious running goals?....

Are you planning to run a marathon? Or are you an ambitious weekend warrior with some serious running goals? Either way, blisters can be a nightmare to deal with—they can put a serious damper on your running time, athletic activities and other things you do with your feet—like walk! These obnoxious little bumps are caused by friction that causes the outer layers of the skin to rub together, separate and bubble up into these nasty, painful sores that take a while to heal and aren’t too nice to look at either. Plus, if they rupture or are left untreated, they can lead to more serious infections, such as cellulitis, secondary impetigo or even sepsis, which can be life threatening. The good news is—there is hope. Read on for three effective ways to prevent blisters from popping up.

1. Choose the Right Socks

When it comes to blister prevention, running socks play a critical role. By keeping moisture away from your feet, they help to minimize the friction that causes blisters. Cotton running socks are not the answer, as they soak up sweat and moisture and actually cause blisters. Instead, look for versions like our Ru Running Series socks made from COOLMAX® Fabric, which is designed to draw moisture away from your feet and help to minimize friction.

2. Buy Shoes that Fit Well

The next most important thing to do is find the best training shoes for your feet. Fit is critical, so consider visiting a specialty running store that helps you determine the best shoe for your feet. Many stores have a specialist onsite who will watch you run on a treadmill or walk around the room to perform a gait analysis so that they can help you find your best match.

3. Bandages and Tape

If you have spots on your feet that tend to blister up, you may want to tape those areas up with something soft like moleskin or bandages specially designed to prevent blister formation.

Image Credit: wallbase.cc


 

MEDIA + BUZZ

News Roll

#3 Overall Ranked Compression Sleeves! READ MORE >
Rock Creek Runner | The Trail Runner’s Gear Guide: Summer 2014
It’s officially summer, which means tanned bodies, sweaty workouts, READ MORE > READ MORE >
Epic Bicycle World | Thirty 48 - A Cycling Sock Review
I like things that are designed to work for a specific need. READ MORE > READ MORE >

#3 Overall Ranked Compression Sleeves!

Rock Creek Runner | The Trail Runner’s Gear Guide: Summer 2014
It’s officially summer, which means tanned bodies, sweaty workouts, READ MORE >

Epic Bicycle World | Thirty 48 - A Cycling Sock Review
I like things that are designed to work for a specific need. READ MORE >

Podium Cafe | Thirty 48: Geeks Make Great Socks
Sometimes the little things count for a lot. Yes, cycling comfort starts with a bike fit... READ MORE >